I am writing to share my experience with type 1 diabetes, as it runs in my family. My mom, uncle, and grandparents are all type 1 diabetic, and it has definitely been a challenge for all of us. However, through proper management and care, we have been able to live healthy and active lives despite having type 1 diabetes. One of the most important things we have learned is the importance of monitoring blood sugar levels and following a healthy diet. This means incorporating more whole foods and reducing our intake of refined sugars and carbohydrates. Exercise has also been key in helping us manage our type 1 diabetes. In addition, we have all had to rely on insulin injections or insulin pumps to manage our blood sugar levels. This can be a daunting task at first, but with time and practice, it becomes a routine part of daily life. It's also important to have a good support system, whether it's friends, family, or a healthcare team, to help manage the demands of living with type 1 diabetes. If you are living with type 1 diabetes, know that you are not alone. It can be a difficult journey at times, but with the right mindset and support, it is possible to live a healthy and active life. Take care,